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POSTED: Sep 22, 2016

Bustle - 11 Foods That Can Fill You Up & Provide Energy Fast

Seeds

Seeds are packed with nutrients and protein, to keep you full longer and more alert, advises Go Raw CEO and founder Robert Freeland over email with me. He recommends Watermelon seeds in particular, as they are "high in protein, leaving you feeling energetic and fuller, longer. The powerful nutrients locked inside each seed are activated during the sprouting process, rendering them an excellent source of not only protein, but also a good source of iron," he adds. "This is a great on-the-go option to satiate you and provide energy for hours on end."

When you notice your energy draining in the day, nosh on these terrific, easy snacks for instant energy, a lift in mood, and greater satiety to keep you more productive and mentally alert during the day. Perfect for office snacks, most are portable or can be stored easily, so there's no excuse to not reach for something healthy and start reaping the benefits as soon as possible.

See Article Bustle - 11 Foods That Can Fill You Up & Provide Energy Fast