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POSTED: Oct 15, 2016

Bustle - 13 Nutrients That Can Boost Brain Health, According To Experts

Vitamin B6

"Research shows that consuming certain B vitamins, like B6 may aid in preventing cognitive decline as we get older," advises Freeland Foods and Go Raw CEO and founder Robert Freeland over email with Bustle. He recommends eating seeds, like those found in watermelon and flax, for instance. Sprouted and raw seeds are packed with brain-boosting nutrition! Dr. Lisa Ashe, Medical Director at BeWell Medical Group recommends pumpkin seeds and nuts, over email with Bustle.

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