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POSTED: May 8, 2019

Active - The Perfect Fuel for Your Gym Bag

Being an athlete is practically a part time job. Think of the time you spend riding, running, lifting, doing drills, stretching, driving to and from the gym, taking extra showers and all the extra things that come along with training. Accomplishing this makes a person super busy and constantly on the go. It also requires having fuel on hand at all times to have energy for all the hard workout sessions while on the go.  

Enter the gym bag. Think of this piece of equipment not only as a way to carry all your gear but as a cooler, lunch sack and portable pantry as well. To determine what fuel to stash in your gym bag, it's important to consider the following factors: training duration, intensity, temperature, travel time, performance goals and body composition goals. 

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